Full Body/Integrated Exercises

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Katrina Meehan

Group Fitness Instructor, Personal Trainer

San Diego, CA

Riana Rohmann

Advanced Health & Fitness Specialist, Personal Trainer

Poway, CA

Matthew Ryan

Personal Trainer

San Diego, CA

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Exercise Library

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

Reverse Medicine Ball Throw
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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