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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be applied to your strength-training workouts as well? Fitness pro Chris Freytag explains how music...
Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type of workout you’re doing, as well as the timing of your snack. Here are some great ideas for pre-...
What is the primary goal for your workouts? To burn more calories? If so, you may be overlooking some of the other major benefits of exercise. Fitness pro Chris McGrath explains why focusing on improving your fitness, rather than how many calories you burn, is a wiser and...
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