What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...
I Tried It: SurfSET®
Have you experienced SurfSET® yet? It’s the new workout that brings the thrill—and great fitness benefits—of surfing to the group fitness setting. ACE Exercise Physiologist...