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Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
For most of us, time is tight, so it’s essential we get the most benefit from our workout sessions. From fueling and warming up to enhance performance, to structuring strength-training sessions to maximize results, these nine tips will help you get the most out of every...
Tight hips, which are often caused by sitting at a desk for hours on end, are a common contributor to low-back pain. Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help...
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