Upper Leg Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Glenda Wood

Personal Trainer

Carlsbad, CA

Michael Sherbakov

Personal Trainer

San Diego, CA

Rene Weaver

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Lunge with Overhead Press
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

How Can I Teach my Child About Portions?

Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...

How Can I Help My Child Avoid Sports Injury?

Every parent wants to protect his or her child from getting hurt. And although you can’t protect your child from ever being injured—this is true whether or not he or she...

ACE Fitness Bracket Buster: Match-Up #5

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools