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Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.
Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the...
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