Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Lauren Eastmead

Personal Trainer

Poway, CA

Brian  Bradley

Personal Trainer

Santee, California

Sean Gogarty

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Barbell High Back Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
View Details >

Filter your results

Fit Life Articles

I Tried It: Power Up Yoga with Rodney Yee

For the devoted yoga fan, few things can match the pleasure and satisfaction of completing a challenging yoga class—a feeling and experience that’s tough to replicate in your...

ACE Fitness Bracket Buster: Match-Up #5

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

5 New Health and Fitness Apps Worth Downloading (and Using!)

Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools