A Little Olive Oil a Day May Keep the Doctor Away
Thanks to a new study touting its heart-healthy benefits, the Mediterranean diet is once again back in the spotlight. But many people still question whether or not a...
Springtime Superfoods to Add to Your Diet
Liven up your diet with fresh springtime produce that packs a nutritious punch. From artichokes to strawberries, find out how you can create healthy and delicious meals using...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...