What the Heck is a ___________ Class?
Ready to try out some new fitness classes, but aren’t sure where to start? It can be tough to pick a new workout, especially when the names of the classes don’t always let...
Yoga Does a Body and a Bottom Line Good
There is no question that yoga offers huge benefits for both mind and body…but can it help businesses thrive as well? That’s the findings of a new study, which has many...
Diet Secrets from a Fitness Magazine Cover Model
Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...