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What is the primary goal for your workouts? To burn more calories? If so, you may be overlooking some of the other major benefits of exercise. Fitness pro Chris McGrath explains why focusing on improving your fitness, rather than how many calories you burn, is a wiser and...
Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.
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