Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Mike Reilly

Personal Trainer

Encinitas, CA

Penny Longthorne

Personal Trainer

Lakeside, CA

Nicholas Isabella

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

BOSU® Lateral Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
View Details >

Filter your results

Fit Life Articles

10 Steps to Healthier Teens

Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...

What are Some Quick, Healthy Breakfasts I Can Make for My Children?

Do you find yourself struggling to get your kids to eat a healthy breakfast? Try these quick, easy and nutritious breakfast ideas and your kids will be excited to eat this...

Healthy Cocoa Recipes Kids Will Love

In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools