Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
4 Ways to Spring Clean Your Fitness Routine
Spring is all about new beginnings and fresh opportunities…and that includes the chance to change the way you think about getting and staying active. In this first of a...