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Fit Life Articles
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
If you’re a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn’t count. Rather, your warm-up should address your individual needs and fire up your neuromuscular system. Here is a quick and easy routine that will prep your body for...