Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Easy Meals to Make After Your Baby Arrives
It can be a huge challenge to prepare healthy meals with a newborn baby in the house, but there are ways to make it easier. With just a little preparation, you can make...
Meatless Mondays Made Easy
Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...