3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
“Spring Clean” Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 1
It’s that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen....