Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
I Tried It: Power Up Yoga with Rodney Yee
For the devoted yoga fan, few things can match the pleasure and satisfaction of completing a challenging yoga class—a feeling and experience that’s tough to replicate in your...