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Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Everyone wants to look and feel their best on their wedding day. Fitness pro Shana Verstegen, who recently took her own walk down the aisle, shares her most important pre-wedding workouts, fitness and nutrition tips, and advice for staying motivated and on track in the...
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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