Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Leslie Mansour

Group Fitness Instructor, Personal Trainer

El Cajon, CA

Katrina Meehan

Group Fitness Instructor, Personal Trainer

San Diego, CA

Roland Gorrie

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
View Details >

Front Plank

Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Standing Gate Openers (Frankensteins)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine Reverse Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Lateral Over Unders

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
View Details >

Supine Bicycle Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

V-ups

Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Vertical Toe Touches

Target Body Part: Abs
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools