Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
The Skinny on Clean Eating
You've probably heard about "clean eating," but do you know what this term really means? The Nutrition Twins? share the meaning behind this popular dieting technique, along...