Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...