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What is the low-glycemic diet and is it right for you? Registered dietitian and ACE Certified Personal Trainer Gina Crome explains how the principles of this diet, when combined with an overall healthy lifestyle, can be a helpful tool for weight management.
Looking for a high-intensity workout you can do just about anywhere? Check out this high-intensity interval training (HIIT) workout that features all body-weight exercises. It was designed to get you in shape for just about any sport and features exercises that will have...
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
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