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Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from...
If the New Year’s Resolutions you made six months ago are a distance memory, the Summer Solstice offers is a great time to stop and take stock of where you are, where you want to be, and how much you have to be grateful for. Think of today as an opportunity to reset and...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
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