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Mastering the Squat

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For being a corner stone of a well-rounded exercise program, the squat often carries a reputation of being bad for the knees or back. This fundamental movement is performed many times throughout your day. We’ll look at how to perform a squat safely and effectively along with common mistakes and techniques for proper correction.


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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