Fitness Programs | Mastering the Squat

Share this page
Pin It
Fitness Programs

Workouts & programs


Mastering the Squat

Subscribe to our YouTube video channel.

For being a corner stone of a well-rounded exercise program, the squat often carries a reputation of being bad for the knees or back. This fundamental movement is performed many times throughout your day. We’ll look at how to perform a squat safely and effectively along with common mistakes and techniques for proper correction.