Do you make it to the gym five to six times per week? And then work out for two hours? This 102-year-old man does, MSNBC reported.
The healthy senior said he goes to the gym instead of shutting down and watching TV. This has definitely contributed to his longevity and physical health.
If you're a personal trainer looking to help clients reach this age in top physical shape — and you want to work with 50+ adults, the fastest growing market in the fitness industry — then learn more about the ACE AARP® Fitness and Wellness Program.
By the American Council on Exercise
< Last Article
Lunchtime Physical Activity For Swedes Means Dancing at Clubs
Next Article >
I'm expecting! What are some safe exercises I can do during my pregnancy?