The benefits of resistance training for seniors include improved health, reduced disease risk and better function. Learn more about why resistance training is vital for seniors.

Long-time ACE Pro Ronald McEntire leaves behind a valuable message about the importance of inspiring others to get moving and lead healthier lives.

ACE Thought Leadership Series: The focus of this report is on taking a holistic look at what may be preventing some older adults from being physically active and then empowering them to move more by implementing strategies to overcome those barriers.  

Think you’re too old to start exercising? Think again. A growing body of research suggests that anyone can start to enjoy the benefits of being physically active, no matter how old they may be.

The key to minimizing the effects of aging is committing to a healthy lifestyle at all stages of life. Learn how an active and balanced lifestyle can help you reap numerous cardiovascular and cognitive benefits, including warding off many of the age-related diseases that make life more challenging over time.