Given the depth and breadth of the exercise science presented, the information in your study materials can definitely feel intimidating. But don’t worry…we’ve got you covered. This blog will highlight key topics that are important for you as a fitness professional.

Given the depth and breadth of the exercise science presented, the information in your study materials can definitely feel intimidating. But don’t worry…we’ve got you covered. This blog will highlight key topics that are important for you as a fitness professional.

Being educated in human anatomy is a critical part of becoming a successful personal trainer. Read up on how to learn anatomy on the ACE Fitness blog.

Are you struggling to understand the primary energy pathways and how the body uses the energy formed from each system? Here’s a quick breakdown of the phosphagen, anaerobic and aerobic pathways that fuel the body through all types of activity.

Stability and mobility are the cornerstones of the Functional Movement and Resistance Training part of the Integrated Fitness Training model (IFT). We’re going to start by discussing the basics – the five programming components of mobility and stability.