7 Yoga Poses to Counteract the Effects of Prolonged Sitting
The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.
Read MoreThe effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.
Read MoreThis 10-day high-intensity interval training (HIIT) workout plan features muscular and cardiorespiratory training that will amplify your fitness routine. It features circuit training and both incline and flat treadmill workouts.
Read MoreYou don’t need fancy equipment to strengthen your core. These core stability exercises can be done anywhere. Check out this routine from ACE Fitness.
Read MoreThese 5 chest stretch variations require no equipment and will effectively stretch the muscles on the front of the body, including those in the chest, shoulders and arms.
Read MoreStay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.