Workouts
Get expert fitness advice from the American Council on Exercise with these free sample workout programs and workout routines. All exercise programs include a warm-up, full workout and cool-down in addition to step-by-step exercise demonstrations and guidance on frequency and intensity levels.
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Increase muscular strength and definition for the lower-body with a specific emphasis on the glutes, hips and thighs.
See Hip/Thigh Workout |
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Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips.
See Core Workout |
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Use the stability ball as an effective training tool to increase muscular strength and joint range-of-motion.
See Stability Ball Workout |
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Increase strength and definition for all major muscles of the body in one complete workout.
See Total Body Workout |
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Improve total body strength and joint range-of-motion using the TRX Suspension Training System®.
See TRX® Workout |
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Increase strength and definition for all major muscle groups in this challenging total-body workout done from the comfort of home – no equipment needed!
See At-Home Workout |
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This easy-to-follow 12-week fitness program developed by the experts at ACE is great for all fitness levels.
See ACE's Kick Start Guide |
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Get the most out of your lunch break with this 30-minute no equipment workout you can do anytime, anywhere. You’ll feel better and it will get you through the mid-afternoon slump.
See 30-Minute Lunch Time Workout |
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The warm-up and cool down in this workout are geared towards runners and other endurance athletes.
See Runners Workout |
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It’s a fact: working out with someone else increases the likelihood that you’ll stick to your exercise routine. It can also make working out a lot more fun! Check out this workout tailored for you and a friend or loved one.
See Partner Workout |
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Get in shape and ready for the sport of parenthood with this full-body workout that’s sure to help you keep up with your little one!
See Partner Workout |