Workouts
Get expert fitness advice from the American Council on Exercise with these free sample workout programs. Each program includes a warm-up, full workout and cool-down in addition to step-by-step exercise demonstrations and guidance on frequency and intensity levels.
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Increase muscular strength and definition for the lower-body with a specific emphasis on the glutes, hips and thighs.
See Hip/Thigh Workout |
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Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips.
See Core Workout |
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Use the stability ball as an effective training tool to increase muscular strength and joint range-of-motion.
See Stability Ball Workout |
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Increase strength and definition for all major muscles of the body in one complete workout.
See Total Body Workout |
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Improve total body strength and joint range-of-motion using the TRX Suspension Training System®.
See TRX® Workout |
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Increase strength and definition for all major muscle groups in this challenging total-body workout done from the comfort of home – no equipment needed!
See At-Home Workout |