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ACE Personal Trainer University Curriculum Course

INFOFIT Educators

102-1687 West Broadway
Vancouver, BC Canada V6J 1X2

Ph: (604) 683-0785
www.infofit.ca
INFOFIT Educators

About INFOFIT Educators

INFOFIT Educators is North America's School for Fitness Professionals A leader in exercise education since 1989, INFOFIT provides BCRPA exam preparation programs for aspiring personal trainers in Vancouver and continuing education courses for certified professionals. The school provides a curriculum that is current, well-researched and scientifically-based. INFOFIT believes that learning is a life-long, ongoing process. Our faculty includes a host of dynamic presenters skilled in teaching you the most cutting-edge topics in Personal Training, Injury Rehabilitation, and Business topics. If you choose INFOFIT, you're guaranteed to speed up your path toward the BCRPA certification right here in Vancouver. INFOFIT has been an industry leader for years while providing initial education, certification, and continuing education to health and fitness professionals worldwide.

Course Description

The Personal Trainer Exam Review Course is a college course designed to help students prepare for the ACE Personal Trainer Certification Exam. Based on the ACE Personal Trainer Manual, this course will help students master the necessary information and theories of exercise science for personal training. The following areas will be covered:

Foundational Knowledge: Applied Science
Learn key concepts from exercise physiology, kinesiology, elementary biomechanics, anatomy, motor learning and control, nutrition and healthy eating, weight management, stress management and basic behavioral sciences. Review applications of the following knowledge areas: cardio respiratory physiology, metabolism, general physiology, the musculoskeletal system and principles of mechanics and physics as they relate to personal training.

Client Interview and Assessment
Understand how to assess your client’s current health and fitness status through procedures and forms to obtain health and medical information, assess client expectations, promote client adherence and conduct baseline measurements.

Program Design and Implementation
Learn to interpret the results of client assessment, establish client goals, develop a safe and effective exercise program, address health risk factors and teach safe and effective exercise. Evaluate principles and techniques of cardio respiratory, strength and flexibility training and become familiar with accepted standards and guidelines.

Program Progression, Modification and Maintenance
Make appropriate modifications to achieve exercise program goals and promote adherence. Learn how to make program adaptations based on individual client challenges, response to training and environmental conditions. Understand behavioral strategies to improve client adherence and success.

Professional Role and Responsibilities
Determine the best solutions to challenges dealing with emergency policies and procedures, scope of practice, legal and ethical responsibilities and fair business practices and documentation, as they relate to the personal trainer.