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Workout & Exercise Program Books

Workout & Exercise Program Books

Investigate how these workout and exercise program books rank in ACE’s fitness product reviews. For each workout and exercise program book featured, read a product summary, specifications, the expert review including what we liked and what we didn’t like, where to buy, and also the user reviews. Have you read one of these workout or exercise program books before? Be sure to rate the item and leave your personal feedback for others to view. You can also conveniently share the workout and exercise program book reviews with friends and family on Facebook, Twitter and other popular social media sites.

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LL Cool J's Platinum Workout

LL Cool J (James Todd Smith) co-wrote this book with authors Dave Honig and Jeff O’Connell to share the secrets of his physical transformation and inspire readers to enjoy working out. He includes examples of standard free-weight lifts, plyometrics, “fighters’” moves, calisthenics and endurance training, and describes four levels of fitness: bronze, silver, gold and platinum.

Editors Rating:

$11.18 - $12.00
Comments (1)

One-Hour Workouts: 50 Swim, Bike and Run Workouts for Busy Athletes

Written by endurance coaches Mark Newton and Michael Jacques, and retired professional triathlete Scott Molina, One-Hour Workouts features 50 swim, bike and run workouts designed to fit into a lunch hour, including a warm-up and cool-down. Athletes can choose a base, tempo, or speed workout according to their training goals for the day.

Editors Rating:

$16.47 - $24.95
Comments (0)