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Workouts & Exercise Programs

Workouts & Exercise Programs

Investigate how these workout and exercise program products rank in ACE’s fitness product reviews. For each workout and exercise program fitness product featured, read a product summary, specifications, the expert review including what we liked and what we didn’t like, where to buy, and also the user reviews. Have you used one of these workouts or exercise program products before? Be sure to rate the item and leave your personal feedback for others to view. You can also conveniently share the workout and exercise program product reviews with friends and family on Facebook, Twitter and other popular social media sites.

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| Workout & Exercise Program Books | Workout & Exercise Program DVDs


The Best of Tamilee: Best Buns, Abs and Arms

This exercise video features workout guru Tamilee Webb, MA, leading participants through a series of workouts designed to strengthen and tone a variety of muscle groups, including: glutes, abdominals and arms.

Editors Rating:

$10.49 - $11.00
Comments (0)

The Biggest Loser: The Workout - Boot Camp

The Biggest Loser: The Workout - Boot Camp exercise DVD offers the same "boot camp" style workout as taught by The Biggest Loser trainers, Jillian Michaels and Bob Harper. The DVD includes interval training, cardio exercise, muscle toning and yoga.

Editors Rating:

$8.99 - $11.99
Comments (0)

AthleKinetix Fitness Challenge DVDs

The Athlekinetix Fitness Challenge program is a 3-DVD set with 2.5 hours of exercises promoted as a home workout for the beginner to professional athlete that features no-rest intervals and no repetition of the same exercise during the workout. Using no choreography, this aspect is geared to alleviate intimidation people often feel with choreographed routines, especially for those who consider themselves uncoordinated.

The instructor, Christina Leon, and her assistant demonstrate a number of different exercises for the legs, core, and upper body that challenge the cardiovascular system, balance and flexibility while aim at improving muscular strength and definition.  The manufacturer states you can mix and match exercises for a new workout every time – exercising for 10 minutes to up to 2 hours.

The structure of the workout program is designed as a circuit where the participants move from one exercise to the next with no rest, except to change equipment.  The instructors demonstrate two different levels of exercises and the participant can chose to do the more challenging exercise, or the modified version being demonstrated by the second instructor.  If individuals begin with the basic exercises demonstrated with just the dumbbells they can follow this program and as they improve their fitness levels they can invest in the other equipment required to do the more advanced exercises.  

Editors Rating:

$19.95 - $29.99
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Fat Burning Fusion

This DVD workout led by Fit TV instructor, Ellen Barrett, incorporates Pilates and ballet-inspired movements designed to tone and create leaner, longer muscles as well as increase flexibility.

Editors Rating:

$14.95 - $15.00
Comments (0)

LL Cool J's Platinum Workout

LL Cool J (James Todd Smith) co-wrote this book with authors Dave Honig and Jeff O’Connell to share the secrets of his physical transformation and inspire readers to enjoy working out. He includes examples of standard free-weight lifts, plyometrics, “fighters’” moves, calisthenics and endurance training, and describes four levels of fitness: bronze, silver, gold and platinum.

Editors Rating:

$11.18 - $12.00
Comments (1)

P90X® Extreme Home Fitness Training System

The P90X® Extreme Home Fitness Training System is a 90-day intense training program in a 12-DVD set featuring workouts for specific body parts, interval-style cardio and martial arts-inspired workouts, and stretch and yoga routines. The program also includes a detailed fitness plan dictating the order and schedule of workouts based on individual goals, as well as a 3-phase nutrition plan and workout calendar. The P90X program requires approximately 60-90 minutes per day and can be done at home as the only equipment required is resistance bands and a place to do pull-ups. The creators claim that you’ll “go from regular to ripped in 90 days”.

Editors Rating:

$119.95 - $139.95
Comments (17)

Insanity 60-Day Total-Body Conditioning Program

The Insanity 60-Day Total-Body Conditioning Program includes 10 high-intensity cardiovascular workouts using high-intensity intervals combined with short periods of moderate exercise. The program, produced by Beachbody® (who also brought you the popular P90X® workout) also includes a fitness guide, nutrition plan, and a workout calendar.

Editors Rating:

$169.99 - $169.99
Comments (2)

Piloxing by Viveca Jensen

Created by celebrity trainer Viveca Jensen, Piloxing is an interval-based workout that combines boxing moves with Pilates exercises to create a “sleek, sexy, and powerful” body. The DVD includes a brief introduction, a two-minute demonstration of the moves, and a 60-minute cardio and total-body strengthening and sculpting workout.

Editors Rating:

$15.99 - $19.95
Comments (0)

Mama Wants Her Body Back Kit

The Mama Wants Her Body Back Kit features three 20-minute total-body workouts that can be done separately or combined for a longer workout session. Also included: Mama Wants Her Abs Back, a bonus video that features three 10-minuted core workouts, and Program Guide, Food Journal and fitness band.

Editors Rating:

$22.98 - $43.00
Comments (0)

One-Hour Workouts: 50 Swim, Bike and Run Workouts for Busy Athletes

Written by endurance coaches Mark Newton and Michael Jacques, and retired professional triathlete Scott Molina, One-Hour Workouts features 50 swim, bike and run workouts designed to fit into a lunch hour, including a warm-up and cool-down. Athletes can choose a base, tempo, or speed workout according to their training goals for the day.

Editors Rating:

$16.47 - $24.95
Comments (0)

The FIRM: The 500 Calorie Workout

A total-body cardio and sculpting workout using light hand weights to build lean muscle, increase metabolism and burn calories.

Editors Rating:

$13.48 - $14.98
Comments (0)

NeckX™

NeckX™ is a neck exercise device that can help to stretch and strengthen your neck musculature to prevent and relieve pain, increase flexibility, and improve your posture. NeckX™ is a light-weight, portable device that allows the user to quickly change from targeting one muscle group to the next. The NeckX™ will provide users with the ability to continue the exercise regimen prescribed by their medical professional or recommended by their personal trainer in the comfort of their own surroundings resulting in faster and longer term results. There are seven identified exercises that are initially suggested for use with the NeckX™; Extension, Neck Flexion, Rotation, Side Flexion, Combination Neck Extension/Rotation, and Vertical Lift. These exercises can be done using Concentric, Eccentric, or Isometric exercise methods. The NeckX™ is designed to stretch and strengthen the muscles of the area’s most commonly related to neck muscle strain. These include, but are not limited to, the Levator Scapulae, Rhomboid, Sternocleidomastoid, Trapezius, Splenius, Semispinalis, and Multifidus muscles. NeckX™ uses a cap in conjunction with latex-free exercise bands to facilitate the ease of conducting prescribed neck exercises. This innovative and unique design allows for individualization of tension and flexibility during the exercises for optimum outcome.

Editors Rating:

$69.00 - $69.00
Comments (0)

Boot Camp Challenge® App

The Boot Camp Challenge® App is designed to provide a sound, successful fitness and wellness workout for the consumer. This app is unique because it's created with a true app platform instead of a web-based platform, which allows the consumer to continue their workout without ever having to leave the app. Love music? This allows you to sync your own playlist to your workout!

Editors Rating:

$3.99 - $3.99
Comments (0)

Journey Gym Portable Universal Gym

journey gym is a portable, compact, lightweight universal workout system. In addition to the journey gym cardio/strength product, journey gym also comes with a workout video DVD. Journey gym users may use the videos that come with the journey gym, access premium (free) video workouts we create semi annually, or create their own, custom-tailored workouts from over 80 workout videos on our online video trainer. Journey gym users may also access and participate in a free online community where they can interact with other users, or our star fitness trainers. Finally, users can take advantage of journey gym's fitness and nutrition programs, which allow them to not only meet their fitness goals, but maintain an optimum state of health their whole life.

Editors Rating:

$249.00 - $249.00
Comments (0)

Burn at the Barre DVD Workout

Burn at the Barre • Total and complete dancer body workout for all levels

Do you dream of having a dancers body? Start transforming your body today! 

A long lean, strong sexy figure/body/physique is yours with this all-level workout.  Designed by a Professional Dancer, Certified Pilates Instructors and a Chiropractor – this workout will deliver the results you want.

  • Transform Your Body Into a Dancers Body
  • See Results in Only 5 Workouts
  • Sculpting / Fat Burning Interval Training
  • 3 Levels to Choose From
  • Safety Tips to Maximize the Best Results

Transform your body into a dancers body and see results in only 5 workouts! This workout is incredibly effective with 3 levels to choose from to constantly challenge you and prevent boredom or plateau with endless options. The low impact workout starts with a warm-up that includes some sexy moves and oblique exercises and then challenges you with series of barre exercises guaranteed to give your legs and glutes a long, lean, lifted, tight look. The pace of the Barre class picks up as we torch some calories during the fierce cardio segment. The second part of the workout includes weights and plank work to sculpt the arms, a core blasting section, one last intense booty segment and then a peaceful series of restorative stretches. Barre performers, Emily Zachary Smith, Ashley Eschler, Andromeda Trumbull, and Helena Hultberg-Talman are all teachers or co-creators of Burn at the Burn at Pilates Sports Center in Los Angeles, CA. For this workout you will need a chair or ballet barre and some hand weights and a small ball (not mandatory).

Editors Rating:

$14.99 - $19.99
Comments (0)

New You Next Week

New You Next Week™ is a 10-day body and lifestyle transformation system designed by well-known personal trainer Dan Isaacson, and includes a program guide, three workout DVDs, pedometer and a toning band.

Editors Rating:

$99.99 - $99.99
Comments (0)