Insanity 60-Day Total-Body Conditioning Program

The Insanity 60-Day Total-Body Conditioning Program includes 10 high-intensity cardiovascular workouts using high-intensity intervals combined with short periods of moderate exercise. The program, produced by Beachbody^® (who also brought you the popular P90X^® workout) also includes a fitness guide, nutrition plan, and a workout calendar.

Piloxing by Viveca Jensen

Created by celebrity trainer Viveca Jensen, Piloxing is an interval-based workout that combines boxing moves with Pilates exercises to create a “sleek, sexy, and powerful” body. The DVD includes a brief introduction, a two-minute demonstration of the moves, and a 60-minute cardio and total-body strengthening and sculpting workout.

Mama Wants Her Body Back Kit

The Mama Wants Her Body Back Kit features three 20-minute total-body workouts that can be done separately or combined for a longer workout session. Also included: Mama Wants Her Abs Back, a bonus video that features three 10-minuted core workouts, and Program Guide, Food Journal and fitness band.

The FIRM: The 500 Calorie Workout

A total-body cardio and sculpting workout using light hand weights to build lean muscle, increase metabolism and burn calories.

Pure Barre

Pure Barre is a 45-minute total-body workout combining dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create strong, long, lean muscles without bulk.

Journey Gym Portable Universal Gym

journey gym is a portable, compact, lightweight universal workout system. In addition to the journey gym cardio/strength product, journey gym also comes with a workout video DVD. Journey gym users may use the videos that come with the journey gym, access premium (free) video workouts we create semi annually, or create their own, custom-tailored workouts from over 80 workout videos on our online video trainer. Journey gym users may also access and participate in a free online community where they can interact with other users, or our star fitness trainers. Finally, users can take advantage of journey gym's fitness and nutrition programs, which allow them to not only meet their fitness goals, but maintain an optimum state of health their whole life.

Fat Burning Fusion

This DVD workout led by Fit TV instructor, Ellen Barrett, incorporates Pilates and ballet-inspired movements designed to tone and create leaner, longer muscles as well as increase flexibility.

The Slimnastics Workout book and DVD

The Slimnastics Workout Book and DVD (sold separately) combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight. Each chapter is broken down into two to three toning moves with a one-minute cardio interval, with photos of each move. The DVD is not a traditional workout video, but offers demonstrations of each exercise and instructions on how to put together the intervals described in the book.

Yoga For Energy & Relaxation

This DVD features two yoga programs. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. The Relaxation program is designed to reduce tension in muscles and the mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body.

Zen*Ga Power & Strength

Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZEN•GA™ method are explored in a routine that bring calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

The Biggest Loser: The Workout - Boot Camp

The Biggest Loser: The Workout - Boot Camp exercise DVD offers the same "boot camp" style workout as taught by The Biggest Loser trainers, Jillian Michaels and Bob Harper. The DVD includes interval training, cardio exercise, muscle toning and yoga.

The Best of Tamilee: Best Buns, Abs and Arms

This exercise video features workout guru Tamilee Webb, MA, leading participants through a series of workouts designed to strengthen and tone a variety of muscle groups, including: glutes, abdominals and arms.

Lindsay Brin’s Boot Camp 2 – for Moms

Boot Camp 2 by Moms Into Fitness is a fitness DVD for moms.  It offers 6 different core workouts, meant to be used as a progression post-pregnancy.  The instructor, Lindsay Brin, offers modifications for conditions such as diastasis recti as well as concentrating on the pelvic floor.  Also included on the DVD are 6-10 minute cardio and toning segments.  These can be mixed and matched to fit moms new schedule.  Warm-up and cool-down are emphasized as well as 3 different levels to follow according to moms fitness level.

It includes a variety of exercises to keep the body challenged.  The 8-week program can be used as a natural progression as mom slowly gets back into the swing of her routine 6-8 weeks after giving birth.

AthleKinetix Fitness Challenge DVDs

The Athlekinetix Fitness Challenge program is a 3-DVD set with 2.5 hours of exercises promoted as a home workout for the beginner to professional athlete that features no-rest intervals and no repetition of the same exercise during the workout. Using no choreography, this aspect is geared to alleviate intimidation people often feel with choreographed routines, especially for those who consider themselves uncoordinated.

The instructor, Christina Leon, and her assistant demonstrate a number of different exercises for the legs, core, and upper body that challenge the cardiovascular system, balance and flexibility while aim at improving muscular strength and definition.  The manufacturer states you can mix and match exercises for a new workout every time – exercising for 10 minutes to up to 2 hours.

The structure of the workout program is designed as a circuit where the participants move from one exercise to the next with no rest, except to change equipment.  The instructors demonstrate two different levels of exercises and the participant can chose to do the more challenging exercise, or the modified version being demonstrated by the second instructor.  If individuals begin with the basic exercises demonstrated with just the dumbbells they can follow this program and as they improve their fitness levels they can invest in the other equipment required to do the more advanced exercises.  

P90X® Extreme Home Fitness Training System

The P90X^® Extreme Home Fitness Training System is a 90-day intense training program in a 12-DVD set featuring workouts for specific body parts, interval-style cardio and martial arts-inspired workouts, and stretch and yoga routines. The program also includes a detailed fitness plan dictating the order and schedule of workouts based on individual goals, as well as a 3-phase nutrition plan and workout calendar. The P90X program requires approximately 60-90 minutes per day and can be done at home as the only equipment required is resistance bands and a place to do pull-ups. The creators claim that you’ll “go from regular to ripped in 90 days”.