In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.
Eat Move Sleep will help you make good decisions automatic—in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.