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Weight Loss & Management Books

Weight Loss & Management Books

Read how these weight loss and weight management books rank in ACE’s fitness product reviews. For each weight loss and weight management book featured, read a product summary, specifications, the expert review including what we liked and what we didn’t like, where to buy, and also the user reviews. Have you read one of these weight-loss or weight management books before? Be sure to rate the item and leave your personal feedback for others to view. You can also conveniently share the weight loss and management book reviews with friends and family on Facebook, Twitter and other popular social media sites.

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

This diet book was written to be a frank, "get real" approach for those who have tried without success to lose weight and keep it off. The authors include advice to readers such as what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. A vegan lifestyle is recommended, and more than 75 vegan recipes for breakfast, lunch, dinner and snacking are provided. The authors address such topics as mental denial about bad food habits, and how to make responsible food choices without denying cravings and appetite.

Editors Rating:

$11.16 - $13.95
Comments (5)

The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

This book, written by Atlanta Falcons record-holding tight end Tony Gonzalez and Mitzi Dulan, RD, includes recipes, strategies for adhering to a new diet and muscle-building exercises used by professional athletes.

Editors Rating:

$8.45 - $9.00
Comments (0)

101 Things to Do Before You Diet

This book is based on the premise that most women today are well aware that dieting and food deprivation is no way to lose weight. In this book, author Mimi Spencer shares tips, tricks, and solutions that finally helped her lose weight with the “anti-diet.” Spencer offers readers 101 ways to flatten a figure, from choosing the right fashion to staying away from fat traps and calorie pitfalls.

Editors Rating:

$16.31 - $17.00
Comments (0)

Eat This Not That! Supermarket Survival Guide

This book was designed to provide an insider’s guide to smart, healthy, low-cost food choices. From the produce section to the frozen-food aisle, the book claims that supermarkets are loaded with 50,000 food choices. The book sets out to uncover fake “healthy” foods and rip-off supermarket “bargains.” The book provides an illustrated guide to thousands of foods—along with the nutrition secrets intended to lead to fast and permanent weight loss.

Editors Rating:

$15.85 - $16.00
Comments (0)

Flat Belly Diet

This book is based on Prevention’s Flat Belly Diet! which identified food and attitude as the secret ingredients to targeting belly fat. Designed as a journal, the book includes a “4-Day Jumpstart Menu,” MUFA Serving Chart and “Flat Belly Workout Basics.”

Editors Rating:

$7.99 - $8.00
Comments (0)

The Biggest Loser 30-Day Jump Start

This book was written to bring all of the secrets of The Biggest Loser into one’s home. The Biggest Loser experts—the same ones who advise the contestants—walk readers through a 30-day plan designed for weight loss and help build new, healthy habits. The book contains menus, recipes, exercise plans and motivational strategies for each day of the week.

Editors Rating:

$14.93 - $15.00
Comments (0)

Hungry Girl: Recipes and Survival Strategies for Guilt-free Eating in the Real World

The author wrote this book with strategies in mind for dealing with restaurants, travel, cocktail parties, junk food and cravings. She aims to give dieters a breakfast-to-dinner approach to eating lighter with recipes which enlist low-cal substitutes for traditional ingredients.

Editors Rating:

$10.49 - $11.00
Comments (0)

Sustainable Weight Loss: The Definitive Guide to Maintaining a Healthy Body Weight and companion Sustainable Weight Loss Workbook

Sustainable Weight Loss was written and published in 2011, to help people: (1) lose weight sensibly, and (2) maintain their body weight for life.  It is based on an easy to understand analysis of the latest scientific research (i.e. approx 1,100 citations) covering the fields of diet, exercise, genetics, hormones, psychology, motivation, and much more.  The last chapter is a "how to" guide giving readers the tools necessary for them to develop a high impact, personalized success plan.

The companion Sustainable Weight Loss Workbook is an expanded version of the book's final chapter with in-depth dialogue, charts, worksheets and plenty of room for journaling.  The workbook is used to not only walk the user through the decision-making steps required for them to successfully achieve their goal, but also to provide them with encouragement and a place to document their decisions.

Editors Rating:

$12.95 - $23.95
Comments (0)

Frumpy to Fabulous: One Change a Week To a Healthier You!

Frumpy to Fabulous by Josette Puig is a motivational weight-loss book featuring 52 changes that people can make over the course of a year to lose weight and live more healthfully.

Editors Rating:

$9.99 - $9.99
Comments (0)

Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath

 In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.

Eat Move Sleep will help you make good decisions automatic—in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.

 

Editors Rating:

$9.48 - $14.97
Comments (0)