Butt & Hip Exercises
Squat
- Target Body Part:
- Butt/Hips
- Equipment:
- Medicine Ball
- Difficulty:
-
Intermediate
Stand with the feet a little wider than shoulder-width apart and hold the medicine ball in both hands in front of the chest with the elbows bent. Sit back with the hips and squat down so the hips are below the knees, keeping the ball in front of the chest. Press the feet into the ground to stand up.
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