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  • Join ACE In Celebrating 25 Years in the Health and Fitness Industry
  • Time and Cost-Conscious Workouts are Among the Most Popular Fitness Trends in 2010
  • Wii Fit or just a Wee Bit?
  •  ACE Research Study - Kettlebells: Twice the Results in Half the Time?
  • Ace Experts review the hottest fitness Products.

Looking for reliable fitness information? ACE’s team of certified personal trainers, exercise physiologists, Chief Science Officer and guest experts will help you separate fitness fact from fiction. View All Blog Posts

 


 

I struggle to perform push-ups. Any tips on how to properly perform this exercise?

By Jessica Matthews on Wednesday, March 10, 2010 | 1 Comments

From hand position to body alignment, learn tips and variations on how to properly perform push-ups to ensure you are gaining the maximum benefit from this great bodyweight exercise.

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Is it ever okay for your knees to extend beyond your toes while doing squats or lunges?

By Fabio Comana on Wednesday, March 03, 2010 | 0 Comments

It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge.

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I am hearing a lot about whole body vibration training. What do you think about this technology?

By Jessica Matthews on Wednesday, March 03, 2010 | 1 Comments

Does the idea of whole body vibration exercise have you all shook up? Let's shed some light on this form of training.

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Does exercising in shorter bouts throughout the day really provide the same benefit as exercising in one continuous bout?

By Jessica Matthews on Wednesday, February 24, 2010 | 0 Comments

Struggling to find 30 minutes each day to devote to exercise? Wondering if several 10-minute bouts of exercise throughout the day really provides the same health benefits as 30-minutes of continuous exercise? Let's review the research and discuss simple ways to make your days more physically active.

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When strength training, is it better to do more reps with lighter weights or fewer reps with heavier weights?

By Jessica Matthews on Wednesday, February 17, 2010 | 1 Comments

We know that regular strength training can have many benefits including increasing muscle fiber size and strength as well as increased bone mineral density, but how much weight should we be using and how many repetitions should we be completing in order to maximize our results?

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How many calories should I eat and how often should I exercise for optimal weight loss?

By Natalie Digate Muth on Wednesday, February 10, 2010 | 1 Comments

Do calories have you confused? Find out how to estimate your caloric needs and learn more about how exercise factors into the equation.

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How do I train for a half marathon?

By Marion Webb on Tuesday, February 02, 2010 | 1 Comments

There really is no ‘one’ best way to train for a half marathon, because a lot of your training will depend on multiple variables: Time to train, your running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a training plan, and ability to learn to listen to your body.

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Why do some people have a more difficult time losing weight than others?

By Natalie Digate Muth on Tuesday, February 02, 2010 | 4 Comments

Ever wonder why weight loss seems so easy for some people yet so difficult for others? Learn what factors contribute to weight loss as well as steps you can take to help you reach your weight loss goals.

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What can I do to prevent and manage low back pain during pregnancy?

By Jessica Matthews on Wednesday, January 27, 2010 | 0 Comments

Let’s discuss the changes that occur in the body during pregnancy and identify stretching and strengthening exercises you can use to help alleviate low back pain.

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How do I get started using kettlebells?

By Pete McCall on Wednesday, January 20, 2010 | 1 Comments

If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.

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Can exercise reduce the risk of catching a cold?

By Jessica Matthews on Wednesday, January 13, 2010 | 0 Comments

While more research is needed to fully understand the effects of exercise on the immune system, existing studies have established a link between moderate, regular exercise and a strong immune system.

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What should I eat before, during, and after my workouts?

By Natalie Digate Muth on Wednesday, January 06, 2010 | 1 Comments

It’s the age-old question – what (and when) to eat to set the stage for a great workout and optimal performance without nagging abdominal pains, hunger pangs, and premature exhaustion?

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2010 ACE Press Kit

Tradeshows

 

Plummer Seminar

Jan 27-28, 2010
San Antonio, TX
www.thomasplummer.net

 

Plummer Seminar

Feb 18-20, 2010
Philadelphia, PA
www.thomasplummer.net

 

IHRSA Intl. Convention

March 10 - 13, 2010
San Diego, CA
www.ihrsa.org

 

Plummer Seminar

March 24 - 25, 2010
Atlanta, GA
www.thomasplummer.net

 

NIRSA

April 20 -23, 2010
NIRSA
www.NIRSA.org

 

IDEA Fusion

April 22 - 25, 2010
Annaheim, CA
www.IDEA.com

 

Plummer Seminar

April 28 - 29, 2010
Sacramento, CA
www.thomasplummer.net

 

Plummer Seminar

May 26- 27, 2010
Denver, CO
www.thomasplummer.net

 

Plummer Seminar

June 23 -24, 2010
Louisville, KY
www.thomasplummer.net

 

Plummer Seminar

July, 2010
TBD
www.thomasplummer.net

 

IDEA World

August 4 - 8, 2010
Los Angeles, CA
www.idea.com

 

Lifetime Fitness EMPOWER

March 26 - 28, 2010
Phoenix, AZ
Featuring ACE Functional Training Workshop

 

Lifetime Fitness EMPOWER

May 7 - 9, 2010
Dallas, TX
Featuring ACE Functional Training Workshop

 

Lifetime Fitness EMPOWER

June 25 - 27, 2010
Columbus, OH
Featuring ACE Functional Training Workshop

 

Lifetime Fitness EMPOWER

July 16 - 18, 2010
Denver, CO
Featuring ACE Functional Training Workshop

 

Lifetime Fitness EMPOWER

September 24 - 26, 2010
Minneapolis, MN
Featuring ACE Functional Training Workshop

ACE Research & Studies

Since 1995, ACE has enlisted the expertise of top researchers at major universities across the country to conduct studies on fitness products, programs and trends.

Read the Latest ACE Research »