Looking for reliable fitness information? ACE’s team of certified personal trainers, exercise physiologists, Chief Science Officer and guest experts will help you separate fitness fact from fiction. View All Blog Posts
By Jessica Matthews on Wednesday, March 10, 2010 |
From hand position to body alignment, learn tips and variations on how to properly perform push-ups to ensure you are gaining the maximum benefit from this great bodyweight exercise.
By Fabio Comana on Wednesday, March 03, 2010 |
It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge.
By Jessica Matthews on Wednesday, March 03, 2010 |
Does the idea of whole body vibration exercise have you all shook up? Let's shed some light on this form of training.
By Jessica Matthews on Wednesday, February 24, 2010 |
Struggling to find 30 minutes each day to devote to exercise? Wondering if several 10-minute bouts of exercise throughout the day really provides the same health benefits as 30-minutes of continuous exercise? Let's review the research and discuss simple ways to make your days more physically active.
By Jessica Matthews on Wednesday, February 17, 2010 |
We know that regular strength training can have many benefits including increasing muscle fiber size and strength as well as increased bone mineral density, but how much weight should we be using and how many repetitions should we be completing in order to maximize our results?
By Natalie Digate Muth on Wednesday, February 10, 2010 |
Do calories have you confused? Find out how to estimate your caloric needs and learn more about how exercise factors into the equation.
By Marion Webb on Tuesday, February 02, 2010 |
There really is no ‘one’ best way to train for a half marathon, because a lot of your training will depend on multiple variables: Time to train, your running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a training plan, and ability to learn to listen to your body.
By Natalie Digate Muth on Tuesday, February 02, 2010 |
Ever wonder why weight loss seems so easy for some people yet so difficult for others? Learn what factors contribute to weight loss as well as steps you can take to help you reach your weight loss goals.
By Jessica Matthews on Wednesday, January 27, 2010 |
Let’s discuss the changes that occur in the body during pregnancy and identify stretching and strengthening exercises you can use to help alleviate low back pain.
By Pete McCall on Wednesday, January 20, 2010 |
If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.
By Jessica Matthews on Wednesday, January 13, 2010 |
While more research is needed to fully understand the effects of exercise on the immune system, existing studies have established a link between moderate, regular exercise and a strong immune system.
By Natalie Digate Muth on Wednesday, January 06, 2010 |
It’s the age-old question – what (and when) to eat to set the stage for a great workout and optimal performance without nagging abdominal pains, hunger pangs, and premature exhaustion?