Looking for reliable fitness information? ACE’s team of certified personal trainers, exercise physiologists, Chief Science Officer and guest experts will help you separate fitness fact from fiction. View All Blog Posts
By Marion Webb on Tuesday, February 02, 2010 |
There really is no ‘one’ best way to train for a half marathon, because a lot of your training will depend on multiple variables: Time to train, your running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a training plan, and ability to learn to listen to your body.
By Natalie Digate Muth on Tuesday, February 02, 2010 |
Ever wonder why weight loss seems so easy for some people yet so difficult for others? Learn what factors contribute to weight loss as well as steps you can take to help you reach your weight loss goals.
By Jessica Matthews on Wednesday, January 27, 2010 |
Let’s discuss the changes that occur in the body during pregnancy and identify stretching and strengthening exercises you can use to help alleviate low back pain.
By Pete McCall on Wednesday, January 20, 2010 |
If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.
By Jessica Matthews on Wednesday, January 13, 2010 |
While more research is needed to fully understand the effects of exercise on the immune system, existing studies have established a link between moderate, regular exercise and a strong immune system.
By Natalie Digate Muth on Wednesday, January 06, 2010 |
It’s the age-old question – what (and when) to eat to set the stage for a great workout and optimal performance without nagging abdominal pains, hunger pangs, and premature exhaustion?
By Cedric Bryant on Tuesday, January 05, 2010 |
Is it best to stretch before or after exercising? Available research is inconclusive regarding the optimal time to stretch. In addition, strong evidence is lacking with regard to the beneficial effects associated with pre-exercise stretching (e.g., injury prevention or enhanced athletic performance).
By Natalie Digate Muth on Tuesday, December 22, 2009 |
The most practical way to learn what works in losing weight and, more importantly, keeping it off, is to ask the people who have overcome the odds and successfully lost and kept off large amounts of weight.
By Jessica Matthews on Tuesday, December 22, 2009 |
Is exercising leaving you feeling more exhausted than energized? Is your body telling you enough is enough? If so, you may be suffering from an acute case of overtraining.
By Pete McCall on Tuesday, December 15, 2009 |
Are you wondering how long to follow a total body routine before progressing to split routines? Unsure what type or training is best for you? Find out here.
By Jessica Matthews on Tuesday, December 15, 2009 |
Experiencing boredom while exercising may be a sign that your current workout program is need of a facelift. To combat boredom, the first thing to do is evaluate what exactly it is about your program (e.g. running on a treadmill) that you find to be boring. Once you’ve pinpointed exactly what it is that is a bit lackluster, try adding some variety to the activity at hand.
By Jessica Matthews on Tuesday, December 08, 2009 |
The human body is unable to store extra protein. Protein consumed in excess of the body's needs is not used to build muscle; rather, it is used for non-protein bodily functions. If individuals consume protein in excess of their caloric and protein needs, the extra protein will not be stored as protein. Unfortunately such extra protein is converted to and stored as fat.