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By Natalie Digate Muth on Wednesday, May 23, 2012 |
Parents invest a tremendous amount of time, energy and resources into raising healthy, well-adjusted children. At times, this responsibility may overwhelm or stump even the most put-together parent. Your child’s doctor can serve as a resource and ally in the very important and challenging role of ensuring the health, safety and well-being of adolescent children.
By Jessica Matthews on Thursday, May 17, 2012 |
We all know that it's important to eat our fruits and vegetables and consume heart-healthy whole grains, but what you may not know is there are a number of options for getting the nutrients you need while adding new variety and flavor to some of your favorite meals. Check out these five foods that you may not yet be eating.
By Jonathan Ross on Thursday, May 17, 2012 |
We spend an average of 50 minutes per day on our mobile devices and the average adult spends about four and a half hours per day watching TV. When technology is involved, it's a safe bet we're using it to wind down or relax. But not all gizmos are created equal. Here's a quick run-down and review of gadgets that inspire you to get-up and go, and how you can use to make the most out of your workouts.
By Jessica Matthews on Thursday, May 17, 2012 |
If your shorts and swimsuits are making their way back into your wardrobe for summer, then it's time to start thinking about the areas of the body that get more exposure. ACE's Jessica Matthews shows you some of her favorite moves to sculpt beach-ready thighs.
By Shannon Fable on Wednesday, May 09, 2012 |
You’re just finding your way, and after trying a few of the group fitness standards, you’ve decided Group Fitness is here to stay (at least for YOU anyway)! You love the energy of a class and the watchful eye of the motivator/educator/entertainer at the front of the room. But then again, you want more. With all the choices it’s hard to figure out what you should try next. Take a look at a few of the ‘trending’ classes.
By Natalie Digate Muth on Wednesday, May 02, 2012 |
Parents share many concerns about their kids’ eating habits; the three biggest being not eating enough fruits and vegetables, picky eating and too much junk food. While most know an ideal eating plan is high in fruits, vegetables and whole grains and low in sugar and salt, getting a kid to actually eat such a nutrient-dense diet is a massive undertaking for anyone.
By Jessica Matthews on Wednesday, April 25, 2012 |
To make the most out of your workouts, it’s important that you fuel and refuel right. We asked registered dietitians and sports nutrition experts to share some of their pre- and post-workout meal favorites to help give you the energy you need to get the results that you want.
By Shannon Fable on Wednesday, April 18, 2012 |
Whether you have access to a gym or not, learning to workout without equipment is always a bonus. Not only does working out ‘naked’ (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, thus eliminating many excuses to ditch the workout when your life takes you away from the club, but it also helps you focus on movement quality which can enhance any workout you do with equipment later on.
By Jessica Matthews on Wednesday, April 11, 2012 |
The foods you eat before and after a workout can affect the types of results you'll see. To ensure that you're maximizing your workouts at any time of day, registered dietitians and sports nutrition experts weighed in with some time-inspired, effective pre- and post-workout snacks.
By Sabrena Merrill on Wednesday, April 04, 2012 |
Exercising during pregnancy has many benefits, but in order to reap them, it's important to engage in safe exercises. In this video, Sabrena Merrill walks you through some
By Dr Michael Mantell on Wednesday, March 28, 2012 |
When it comes to working out, you can simply assume that you’re motivated, goal-directed and mentally ready to achieve OR you can distinguish yourself as a flawless fitness goal setter. Not both. For improved motivation and long-term adherence to physical activity, incorporate these three methods into your fitness plan to maximize your results.
By Natalie Digate Muth on Wednesday, March 21, 2012 |
The essentials of a healthy diet are similar for men and women. Eat when hungry, stop when full. Choose fruits, vegetables, whole grains, protein, and dairy sources that are low in saturated fat. Avoid trans fat, excessive sodium, and added sugar. While these general recommendations apply to everyone, a more detailed nutrition and exercise plan to carry out the recommendations do vary by gender.