• Search ACE
  • Live Help
  • (888) 825-3636

ACE Press Room

Featured Stories

Looking for reliable fitness information? ACE’s team of certified personal trainers, exercise physiologists, Chief Science Officer and guest experts will help you separate fitness fact from fiction. View All Blog Posts

 


 

What Are Five Questions I Should Ask My Child’s Doctor?

By Natalie Digate Muth on Wednesday, May 23, 2012 | 0 Comments

Parents invest a tremendous amount of time, energy and resources into raising healthy, well-adjusted children. At times, this responsibility may overwhelm or stump even the most put-together parent. Your child’s doctor can serve as a resource and ally in the very important and challenging role of ensuring the health, safety and well-being of adolescent children.

Continue reading »

 


 

What are some healthy foods I’m probably not eating?

By Jessica Matthews on Thursday, May 17, 2012 | 1 Comments

We all know that it's important to eat our fruits and vegetables and consume heart-healthy whole grains, but what you may not know is there are a number of options for getting the nutrients you need while adding new variety and flavor to some of your favorite meals. Check out these five foods that you may not yet be eating.

Continue reading »

 


 

Gizmos for Your Get-Up and Go

By Jonathan Ross on Thursday, May 17, 2012 | 1 Comments

We spend an average of 50 minutes per day on our mobile devices and the average adult spends about four and a half hours per day watching TV. When technology is involved, it's a safe bet we're using it to wind down or relax. But not all gizmos are created equal. Here's a quick run-down and review of gadgets that inspire you to get-up and go, and how you can use to make the most out of your workouts.

Continue reading »

 


 

How Can I Sculpt Swimsuit-Ready Thighs?

By Jessica Matthews on Thursday, May 17, 2012 | 0 Comments

If your shorts and swimsuits are making their way back into your wardrobe for summer, then it's time to start thinking about the areas of the body that get more exposure. ACE's Jessica Matthews shows you some of her favorite moves to sculpt beach-ready thighs.

Continue reading »

 


 

What can I expect in popular group fitness classes like Pilates, kickboxing and barre?

By Shannon Fable on Wednesday, May 09, 2012 | 0 Comments

You’re just finding your way, and after trying a few of the group fitness standards, you’ve decided Group Fitness is here to stay (at least for YOU anyway)! You love the energy of a class and the watchful eye of the motivator/educator/entertainer at the front of the room. But then again, you want more. With all the choices it’s hard to figure out what you should try next. Take a look at a few of the ‘trending’ classes.

Continue reading »

 


 

How Can I Prepare Healthy Meals That My Kids Will Enjoy (Without Breaking the Bank)?

By Natalie Digate Muth on Wednesday, May 02, 2012 | 3 Comments

Parents share many concerns about their kids’ eating habits; the three biggest being not eating enough fruits and vegetables, picky eating and too much junk food. While most know an ideal eating plan is high in fruits, vegetables and whole grains and low in sugar and salt, getting a kid to actually eat such a nutrient-dense diet is a massive undertaking for anyone.

Continue reading »

 


 

What are some good options to fuel my cardio, strength training and weekend workouts?

By Jessica Matthews on Wednesday, April 25, 2012 | 0 Comments

To make the most out of your workouts, it’s important that you fuel and refuel right. We asked registered dietitians and sports nutrition experts to share some of their pre- and post-workout meal favorites to help give you the energy you need to get the results that you want.

Continue reading »

 


 

What are some ways to get a workout without any exercise equipment?

By Shannon Fable on Wednesday, April 18, 2012 | 0 Comments

Whether you have access to a gym or not, learning to workout without equipment is always a bonus. Not only does working out ‘naked’ (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, thus eliminating many excuses to ditch the workout when your life takes you away from the club, but it also helps you focus on movement quality which can enhance any workout you do with equipment later on.

Continue reading »

 


 

What should I eat before and after my morning, afternoon or evening workout?

By Jessica Matthews on Wednesday, April 11, 2012 | 2 Comments

The foods you eat before and after a workout can affect the types of results you'll see. To ensure that you're maximizing your workouts at any time of day, registered dietitians and sports nutrition experts weighed in with some time-inspired, effective pre- and post-workout snacks.

Continue reading »

 


 

I'm expecting! What are some safe exercises I can do during my pregnancy?

By Sabrena Merrill on Wednesday, April 04, 2012 | 2 Comments

Exercising during pregnancy has many benefits, but in order to reap them, it's important to engage in safe exercises. In this video, Sabrena Merrill walks you through some

Continue reading »

 


 

How can I become a better fitness goal setter?

By Dr Michael Mantell on Wednesday, March 28, 2012 | 0 Comments

When it comes to working out, you can simply assume that you’re motivated, goal-directed and mentally ready to achieve OR you can distinguish yourself as a flawless fitness goal setter. Not both. For improved motivation and long-term adherence to physical activity, incorporate these three methods into your fitness plan to maximize your results.

Continue reading »

 


 

Do men and women have different nutritional needs?

By Natalie Digate Muth on Wednesday, March 21, 2012 | 0 Comments

The essentials of a healthy diet are similar for men and women. Eat when hungry, stop when full. Choose fruits, vegetables, whole grains, protein, and dairy sources that are low in saturated fat. Avoid trans fat, excessive sodium, and added sugar. While these general recommendations apply to everyone, a more detailed nutrition and exercise plan to carry out the recommendations do vary by gender.

Continue reading »

 


 

View All Blog Posts

Media Contact

To speak with an ACE expert, please fill out the attached form and send it to ACE@rbbpr.com. A member of our team will get back to you as soon as possible.

Sandra Fine, APR

Ph: (305) 567-0535

2012 ACE Press Kit

Become an ACE Spokesperson

Are you an ACE-certified Professional interested in becoming an official media spokesperson for ACE? Complete our Spokesperson Profile Form today!

Tradeshows

 

Empower Fusion

March 22-25, 2012
Rosemont, IL
www.empowerfitnessevents.com

 

 

IHRSA

March 14-17, 2012
Los Angeles, CA
www.ihrsa.org

 

NIRSA

March 27-30, 2012
Tampa, FL
www.nirsa.org

 

Plummer Seminar

May 3-4, 2012
Sacramento, CA
www.thomasplummer.net

 

Empower

April 20 -22, 2012
LV, NV
empowerfitnessevents.com

 

 

Plummer Seminar

June 7-8, 2012
Kansas City, MO
www.thomasplummer.net

ACE Research & Studies

Since 1995, ACE has enlisted the expertise of top researchers at major universities across the country to conduct third-party, independent studies on fitness products, programs and trends to protect consumers.

Read the Latest ACE Research »

Close
  • Please login to submit feedback!
Close