Monday, November 18, 2013
The two most often-cited excuses for not exercising are lack of time and money. ACE-certified Personal Trainer Doug Balzarini offers this solution to both those excuses: hills. Performing hill sprints may be one of the most efficient ways to help your clients dramatically improve their fitness, shed body weight and fat, and meet their fitness goals. Here are two great workout routines—for beginners and advanced exercisers—to help you get started.