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Youth Fitness Online Curriculum Sequence Chart
Participants of the Operation FitKids Online Curriculum will gain more knowledge regarding ways to feel good in body and mind by learning the importance of being physically active and making healthy food choices.
 Download full course here - includes all sections listed below
About this course
Letter to educators, ways to use, student journal, and author biography
Download about this course
Lesson 1: Move & Groove as You Eat to Win
Fitness - Understand the Kid's Activity Pyramid
Nutrition - Understand the MyPyramid Guidance Plan
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Lesson 2: Heart Smart Kids on the Liquid Lookout
Fitness - Explain the importance of our hearts and the youth RPE scale
Nutrition - Identify what to drink for healthy and proper hydration
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Lesson 3: Walk this Way/Snack Attack
Fitness - Know your steps and safe walking techniques
Nutrition - Identify healthy snack choices
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Lesson 4: Pump It Up/How Much to Eat
Fitness - Explain the importance of strength exercises
Nutrition - Explain a food label and its components
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Lesson 5: Toughen Up/Cut the Fat
Fitness - Demonstrate muscle-strengthening exercises
Nutrition - List ways to reduce fat and calories in fast-food meals
Download lesson 5
Lesson 6: Chill Out/Breakfast…Don't Skip It
Fitness - Explain the benefits of stretching
Nutrition - Understand the importance of eating breakfast
Download lesson 6
Lesson 7: Putting It All Together
Fitness - Put lessons 1-6 together to achieve a healthy, active lifestyle
Nutrition - Put lessons 1-6 together to achieve healthy eating habits
Download lesson 7
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