Resistance Training for Today’s Youth

Resistance Training for Today’s Youth

For decades, the cliché, "resistance training is not for kids" ran through the heads of physical educators, coaches, trainers, and parents alike. The old school of thought was that resistance training would damage the growth plates and retard or stunt children’s musculoskeletal development. Nothing could be further from the truth. In fact, according to Wayne Wescott, Ph.D. (Specialized Strength Training, 2001) progressive resistance training is the best way to enhance musculoskeletal development in boys and girls. As a matter of fact, a study done by Morris et al. (1997) suggested that strength training has its greatest influence on bone formation during the prepubescent years.

Although there are some companies devoted specifically to making youth sized equipment (e.g., Hoist Fitness, International Youth Fitness, etc.), most facilities and instructors must think creatively and use portable equipment such as bands, tubes, medicine balls and light free weights.

• 3 to 5 years old
• 6 to 9 years old
• 10 to 12 years old