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Youth Fitness

  • Children and Running - Fit Fact Presented by the American Council on Exercise

Obesity rates for young people have tripled since 1980 and doubled just in the last decade alone. ACE is dedicated to combating the childhood obesity epidemic and improving the health and fitness of our youth. ACE provides free educational materials and informational resources to those working to promote youth fitness including educators, fitness professionals, health professionals and parents. Together let’s get kids moving!

Kid Friendly Recipes

Caramel Cream Cheese Custard (Flan de Queso) Recipe Caramel Cream Cheese Custard (Flan de Queso)

Calories: 247
Carbohydrates: 33g
Fat: 8g
Protein: 10g

Research & Studies

Wii Fit — Or Just A Wee Bit?
Exclusive ACE research tests the efficacy of Nintendo’s Wii Fit exer-game

Ask The Expert

  • My 12-year-old plays soccer competitively. What should she eat to optimize her performance?
    A lot of attention has focused on the problem of childhood obesity and inactivity, but there’s been little mention of t... Read More

 

Operation Fit Kids - Youth Fitness, Childhood Obesity and Kids Health and Fitness Education and Curriculum by the American Council on Exercise

 

Free Operation FitKids Curriculum

Physical education is one of the best ways to promote youth fitness; however, due to budget cutbacks, physical education and physical activity in schools has been seriously affected. The FREE ACE Operation FitKids curriculum (a $99.95 value) is designed for educators looking to integrate health and fitness into classroom learning. The seven-lesson curricula are available for both grades 3-5 and grades 6-8, to teach students the extreme dangers of being overweight and the importance of a healthy and active lifestyle. The program is available in an easy-to-download PDF format and is offered as a public service of the American Council on Exercise.

Our goal is to provide safe, effective physical activity programs to help get kids moving today! Learn more & download course

 


 

DOWNLOAD CURRICULUM

 

 

Youth Fitness Fit Facts

10 Fun Summer Fitness Activities for Kids

Summer is here and children need to stay active, healthy and busy during their break from school. Parents need to encourage their children to warm up properly and use dynamic stretches that mimic thei...

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Children and Running

You know it’s important to help your kids develop the exercise habit so they can grow to be healthy, active adults. So, if your children have expressed an interest in running or a desire to par...

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Strength Training for Kids: A Guide for Parents and Teachers

  Many parents and physical education teachers have traditionally shied away from strength training with their children or students. However, there is sufficient research to suggest that strengt...

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Kids in Motion

  By the time they reach high school, 64% of children are no longer physically active. Why? If your kids fall within this group, you don’t have to sadly shake your head. You can set a go...

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Teens, Fitness and You

With all the pressures today’s teenagers have to deal with, it’s no wonder so many are in trouble. Statistics show that teen suicide and teen pregnancy are on the rise, as is the firearm-...

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Youth Fitness Discussion Boards

Connect with ACE’s 50,000 certified fitness professionals around the globe, health & exercise experts, educators, fitness enthusiasts and others looking for safe, reliable and effective information on youth fitness.

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Youth Fitness Courses for Fitness Professionals

Fitness professionals can earn CECSs and help combat childhood obesity with continuing education focusing on youth exercise and fitness programming for kids of all ages.

View Youth Fitness Courses »

 

Henkel Helps Get Kids Fit

ACE and Henkel Help Get Kids Fit - Youth Fitness, Childhood Obesity and Kids Health and Fitness Education and Curriculum by the American Council on Exercise

To address growing health and fitness concerns among our nation’s youth, while acknowledging the budget crisis faced by schools across the country, Henkel, the company behind some of the nation’s leading consumer brands such as Dial®, Purex®, Renuzit®, Right Guard®, and Soft Scrub®, launched Henkel Helps Get Kids Fit in the fall of 2010.

This promotion, which is accompanied by an integrated in-store, direct and online marketing campaign for Henkel brand products, was created to encourage parents, students, educators and community members to nominate their local school by going online to answer a fundamental question: “What would your school do with $25,000 to improve youth fitness?” Finalists are given a camera and asked to create a brief video that brought to life the health and fitness issues facing their school and their idea for making the most of the $25,000 prize.

As the leading authority on fitness, Henkel reached out to ACE to help promote this campaign and support the efforts of those who participated. Through its Operation FitKids™ curriculum, ACE hopes to inspire younger generations to get active, as well as educate their parents, teachers, coaches and mentors on practices of safe and effective physical activity. ACE proudly supports Henkel’s campaign and marketing initiatives and looks forward to announcing a winner in January 2011.

For more information, visit www.henkelhelps.com.