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Nutrition Tips

If your fitness enthusiast, or just want the facts on good nutrition so you can make heathy choices, you can read all about the latest in nutrition news here. ACE Fit offers nutritional research, recipes, diet tips, and many other ways to help you eat healthy. And you can can read about it all in one place!

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The Lowdown on the Low-glycemic Diet

posted: Monday, August 11, 2014   by: Gina Crome

What is the low-glycemic diet and is it right for you? Registered dietitian and ACE Certified Personal Trainer Gina Crome explains how the principles of this diet, when combined with an overall healthy lifestyle, can be a helpful tool for weight management.

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5 Secrets for Firing up Your Metabolism

posted: Thursday, August 07, 2014   by: The Nutrition Twins

There’s no question that some people seem to have been born with a faster metabolism than others, but that doesn’t mean you can’t help yours move a little faster. The Nutrition Twins® share their fives secrets for firing up your metabolism so you can burn more calories all day long.

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5 Steps To Being A Grocery Shopping Guru

posted: Wednesday, July 30, 2014   by: Kelley Vargo

Grocery shopping can feel like a huge chore, but it doesn’t have to be that way. Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery shopping” guru.

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Snacks: Friends or Foes?

posted: Thursday, July 24, 2014   by: The Nutrition Twins

Having a small amount of food in between lunch and dinner is a perfect way to curb your hunger and sneak some extra nutrients into your day. But choosing the wrong snack can have the opposite effect. The Nutrition Twins explain the difference between a good and not-so-good snack and offer some great suggestions for your next between-meal break.

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Fun Ways to Add Avocado to Your Diet This Summer

posted: Monday, July 21, 2014   by: Gina Crome

Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.

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How to Be More Mindful When You Eat

posted: Thursday, June 12, 2014   by: Elizabeth Kovar

Do you find yourself rushing through your day, anxious to check everything off your to-do list? For many, mealtime becomes one more obligation that needs to be done quickly. Unfortunately, this habit can make losing weight an even greater challenge. Elizabeth Kovar explains how negative thoughts and what she calls “speed disease” could be keeping your from achieving your health and wellness goals.

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When Coworkers Want to Be Your Co-eaters

posted: Thursday, May 22, 2014   by: Michael Mantell

If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell offers five great tips for dealing with “diet saboteurs” and how to politely deflect their often less-than-positive influence.

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Test Your Healthy Habits Knowledge

posted: Wednesday, April 09, 2014   by: Gina Crome

Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and reduce your risk of chronic disease.

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Are You a Caloric or Intuitive Eater?

posted: Wednesday, April 02, 2014   by: Elizabeth Kovar

Are you a caloric or an intuitive eater? Knowing which category you tend to fall into can help you better understand your food choices—and help you utilize your strengths and minimize your weaknesses when it comes to eating better and achieving your health and weight-loss goals. Elizabeth Kovar explains how to identify your personal eating style and give yourself the best possible chances for meeting your goals.

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How to Spring Clean Your Pantry

posted: Wednesday, March 26, 2014   by: Gina Crome

Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.

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