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Nutrition Tips

If your fitness enthusiast, or just want the facts on good nutrition so you can make heathy choices, you can read all about the latest in nutrition news here. ACE Fit offers nutritional research, recipes, diet tips, and many other ways to help you eat healthy. And you can can read about it all in one place!

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9 Tips to Help You Control Your Portions

posted: Wednesday, August 19, 2015   by: The Nutrition Twins

If you’ve eaten out at a restaurant lately, you know that portions sizes are huge, especially compared to those served just a few decades ago. For many of us, this has skewed our perception of what a normal portion size should look like. Here are some easy tips and strategies for controlling both your portions and your food intake.

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Summer Produce Finds

posted: Wednesday, August 12, 2015   by: Katie Ferraro

Summer is peak season for fresh produce. If you’re a fruit or vegetable lover, the year’s hottest months are the time to cash in on nature’s nutritious bounty. Here are a few ways you can get your hands on fresh, in-season produce, along with some simple recipes that are both delicious and nutritious.

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A 4th Of July Meal That Won’t Sabotage Your Diet

posted: Wednesday, July 1, 2015   by: The Nutrition Twins

Looking for some healthy alternatives to the typical 4th of July barbecue fair? The Nutrition Twins explain why choosing red, white and blue foods can help you stick to your healthy food plan while also enjoying the best the season has to offer. Check out these fantastic recipes that will have you and your friends and family celebrating all day long.

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The Best Thing You Can Do After A Workout

posted: Wednesday, June 24, 2015   by: Kelley Vargo

Refueling quickly after a workout can help you maximize your body’s ability to build lean muscle mass, prevent muscle breakdown and restore the cell’s energy reserves. Learn how to effectively refuel to get the most out of your workouts and prepare your body for your next exercise session.

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Energizing Breakfast Ideas

posted: Tuesday, June 23, 2015   by: U Rock Girl!

Many people claim they are too busy to eat breakfast, but skipping out on this important meal can set you up for low energy and cravings later in the day. Preparing a healthy breakfast that fuels your body and brain doesn’t have to be complicated or time-intensive. Check out these tasty ideas for quickly preparing well-balanced breakfasts that will help get your day off to a great start.

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What You Need to Know About Coconut Water

posted: Tuesday, June 9, 2015   by: The Nutrition Twins

Proponents of coconut water claim it can do everything from keep you hydrated to lower your risk of stroke and heart attack. The Nutrition Twins examine the true benefits of coconut water and explain whether or not it might be a good fluid replacement source for people who exercise intensely for long periods of time.

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Meal Prepping 101

posted: Monday, June 8, 2015   by: U Rock Girl!

Experts agree that one of the keys to eating healthfully and meeting your nutrition goals is to plan ahead and, whenever possible, to make your meals ahead of time. If you're following a specialized diet, don't have time to cook every day, or are looking to eat clean without having to pay for a food-delivery service, then meal prepping is for you. Learn the secrets to preparing multiple healthy meals ahead of time that will satisfy your taste buds and keep you track with your health goals all we

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How Yoga Can Help You Recover from Food Addictions

posted: Monday, June 1, 2015   by: Elizabeth Kovar

Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from their bodies and use food as means of comfort and escape. ACE pro Elizabeth Kovar argues that yoga’s mind-body benefits make it a useful tool in the process of recovering from food addictions.

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3 Healthy and Delicious Grilling Recipes

posted: Wednesday, May 20, 2015   by: U Rock Girl!

For many people, Memorial Day marks the unofficial start of summer—and that means it’s time to dust off the grill and start enjoying the delicious fresh foods of the season. Whether you’re a seasoned griller or a newbie, here are three easy, delicious—and healthy—recipes that are sure to delight your tastebuds.

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The Latest Research on 5 Popular Health Foods

posted: Thursday, May 14, 2015   by: The Nutrition Twins

With so much nutrition information available, it can be a challenge to know what is worth paying attention to and what you’re better off ignoring. The Nutrition Twins round up the latest and greatest in the nutrition and health world to help you maximize your nutrient intake and reap all the benefits of eating healthy foods.

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