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Baked Parmesan Tomatoes

Provided by EatingWell.com

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

 

Baked Parmesan Tomatoes

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
5 min.
Total Time
20 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

 

INGREDIENTS

4 tomatoes, halved horizontally

1/4 cup freshly grated Parmesan cheese

1 teaspoon chopped fresh oregano

1/4 teaspoon salt

Freshly ground pepper, to taste

4 teaspoons extra-virgin olive oil

 

COOKING DIRECTIONS

Step 1
Preheat oven to 450° F.

Step 2
Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

 

NUTRITION INFO

Per serving
Calories: 91
Carbohydrates: 6g
Fat: 6g
Protein: 3g
Dietary Fiber: 2g
Saturated Fat: 2g
Monounsaturated Fat: 4g
Cholesterol: 4mg
Potassium: 363mg
Sodium: 375mg
Exchanges: 1 vegetable, 1 fat
Carbohydrate Servings: 1/2

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Shopping List
  • 1. 4 tomatoes, halved horizontally
  • 2. 1/4 cup freshly grated Parmesan cheese
  • 3. 1 teaspoon chopped fresh oregano
  • 4. 1/4 teaspoon salt
  • 5. Freshly ground pepper, to taste
  • 6. 4 teaspoons extra-virgin olive oil
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