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Avocado Tea Sandwiches

Provided by EatingWell.com

Smoked salmon plays off crispy cucumber and creamy avocado.

 

Avocado Tea Sandwiches

 

 

 

 

RECIPE OVERVIEW

Serves
4		 Prep Time
10 min.		 Total Time
10 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 avocado, ripe, sliced

1 tablespoon reduced-fat mayonnaise

1/2 teaspoon lemon juice

1/8 teaspoon cracked black pepper

8 very thin wheat bread

2 ounces thinly sliced smoked salmon

12 thin slice European cucumber

 

COOKING DIRECTIONS

Step 1
Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

 

NUTRITION INFO
Per serving
Calories: 143
Carbohydrates: 17g
Fat: 6g
Protein: 6g
Dietary Fiber: 4g
Saturated Fat: 4g
Monounsaturated Fat: 3g
Cholesterol: 3mg
Potassium: 129mg
Sodium: 303mg
Exchanges: 1 starch, 1/2 very lean meat, 1 fat
Carbohydrate Servings: 1

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Shopping List
  • 1. 1 avocado, ripe, sliced
  • 2. 1 tablespoon reduced-fat mayonnaise
  • 3. 1/2 teaspoon lemon juice
  • 4. 1/8 teaspoon cracked black pepper
  • 5. 8 very thin wheat bread
  • 6. 2 ounces thinly sliced smoked salmon
  • 7. 12 thin slice European cucumber
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