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Apricot Canapes

Provided by EatingWell.com

These sweet and savory bites are like a cheese course in a bite.

 

Apricot Canapes

 

 

 

 

RECIPE OVERVIEW

Serves
16		 Prep Time
10 min.		 Total Time
10 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

16 dried apricots

8 teaspoons crumbled blue cheese

2 ounces chopped shelled pistachios

1/2 teaspoon honey

Freshly ground pepper

 

COOKING DIRECTIONS

Step 1
Top each apricots with 1/2 teaspoon cheese. Sprinkle with pistachios and drizzle with honey; sprinkle with pepper.

 

NUTRITION INFO
Per piece
Calories: 64
Carbohydrates: 7g
Fat: 4g
Protein: 2g
Dietary Fiber: 1g
Saturated Fat: 1g
Monounsaturated Fat: 2g
Cholesterol: 1mg
Potassium: 170mg
Sodium: 20mg
Exchanges: 1/2 fruit, 1/2 fat
Carbohydrate Servings: 1/2

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Shopping List
  • 1. 16 dried apricots
  • 2. 8 teaspoons crumbled blue cheese
  • 3. 2 ounces chopped shelled pistachios
  • 4. 1/2 teaspoon honey
  • 5. Freshly ground pepper
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