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Smashed Spiced Sweet Potatoes

Provided by EatingWell.com

Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.

 

Smashed Spiced Sweet Potatoes

 

 

 

 


RECIPE OVERVIEW

Serves
12
Prep Time
20 min.
Total Time
75 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

4 pounds sweet potatoes, (4-5 large)

2 tablespoon butter

2 tablespoon pure maple syrup

1 tablespoon chili powder

2 teaspoons cumin seeds, toasted and ground (see Tip)

1 teaspoon ground ginger

1 teaspoon salt

1/2 teaspoon freshly ground pepper

 

COOKING DIRECTIONS

Step 1
Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.

 

RECIPE TIPS

Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.

 

NUTRITION INFO

Per serving
Calories: 113
Carbohydrates: 22g
Fat: 2g
Protein: 2g
Dietary Fiber: 3g
Saturated Fat: 1g
Monounsaturated Fat: 1g
Cholesterol: 5mg
Potassium: 468mg
Sodium: 243mg
Exchanges: 1.5 starch
Carbohydrate Servings: 1 1/2

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Shopping List
  • 1. 4 pounds sweet potatoes, (4-5 large)
  • 2. 2 tablespoon butter
  • 3. 2 tablespoon pure maple syrup
  • 4. 1 tablespoon chili powder
  • 5. 2 teaspoons cumin seeds, toasted and ground (see Tip)
  • 6. 1 teaspoon ground ginger
  • 7. 1 teaspoon salt
  • 8. 1/2 teaspoon freshly ground pepper
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