Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.
INGREDIENTS
4 pounds sweet potatoes, (4-5 large)
2 tablespoon butter
2 tablespoon pure maple syrup
1 tablespoon chili powder
2 teaspoons cumin seeds, toasted and ground (see Tip)
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon freshly ground pepper
COOKING DIRECTIONS
Step 1
Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.
RECIPE TIPS
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
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NUTRITION INFO
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Per serving
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Calories: 113
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Carbohydrates: 22g
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Fat: 2g
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Protein: 2g
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Dietary Fiber: 3g
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Saturated Fat: 1g
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Monounsaturated Fat: 1g
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Cholesterol: 5mg
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Potassium: 468mg
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Sodium: 243mg
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Exchanges: 1.5 starch
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| Carbohydrate Servings: 1 1/2 |
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