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Pumpkin Pie with Rum

Provided by EatingWell.com

Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Add to that our blue ribbon butter-canola crust and you’ve dropped three-quarters of the fat and more than half the calories found in most similar pies. Don’t use pumpkin-pie mix—buy canned pumpkin without added spices: the flavor will be superior.

 

Pumpkin Pie with Rum

 

 

 

 


RECIPE OVERVIEW

Serves
8
Prep Time
30 min.
Total Time
70 min.
Nutrition Profile: Heart Healthy   High Calcium   High Fiber   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

3/4 cup all-purpose flour

1/4 cup whole-wheat flour

1 tablespoon granulated sugar

1/8 teaspoon salt

1 tablespoon butter

3 tablespoon canola oil

1-2 tablespoon ice water

2 large eggs

1 15- or 16- plain pumpkin puree

1 12-ounce c nonfat evaporated milk

1/4 cup dark molasses

3 tablespoon dark rum, or 1 tablespoon vanilla extract

1/2 cup packed dark brown sugar

1 tablespoon cornstarch

1 teaspoon ground cinnamon

1 teaspoon ground ginger

1/4 teaspoon ground nutmeg

 

COOKING DIRECTIONS

Step 1
To prepare crust: Stir all-purpose flour, whole-wheat flour, sugar and salt in a medium bowl. Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns a nutty brown, 30 seconds to 4 minutes, depending on your stove. Pour into a small bowl and let cool. Stir in oil. Slowly stir the butter-oil mixture into the flour mixture with a fork until the mixture is crumbly. Gradually stir in enough ice water so the dough holds together. Press the dough into a flattened disk.

Step 2
Place two overlapping lengths of plastic wrap on a work surface. Set the dough in the center and cover with two more sheets of plastic wrap. Roll the dough into a 13-inch circle. Remove the top sheets and invert the dough into a 9-inch deep-dish pie pan. Remove the remaining wrap. Fold the edges under at the rim and crimp. Cover loosely with plastic wrap and refrigerate while you prepare the filling.

Step 3
To prepare filling & bake pie: Position rack in lower third of oven; preheat to 350°F. Lightly whisk eggs in a medium bowl. Add pumpkin, evaporated milk, molasses and rum (or vanilla). Combine brown sugar, cornstarch, cinnamon, ginger, nutmeg and salt in a small bowl. Rub through a sieve into the pumpkin mixture and whisk until incorporated.

Step 4
Pour the filling into the prepared crust. Bake the pie until the filling has set and a skewer inserted in the center comes out clean, 40 to 50 minutes; cover the edges with foil if they are browning too quickly. Cool on a wire rack.

 


MAKE AHEAD TIP

Equipment: 9-inch deep-dish pie pan

 

NUTRITION INFO

Per serving
Calories: 278
Carbohydrates: 43g
Fat: 8g
Protein: 7g
Dietary Fiber: 3g
Saturated Fat: 2g
Monounsaturated Fat: 4g
Cholesterol: 58mg
Potassium: 397mg
Sodium: 187mg
Exchanges: 3 other carbohydrate, 1 1/2 fat
Carbohydrate Servings: 3

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Shopping List
  • 1. 3/4 cup all-purpose flour
  • 2. 1/4 cup whole-wheat flour
  • 3. 1 tablespoon granulated sugar
  • 4. 1/8 teaspoon salt
  • 5. 1 tablespoon butter
  • 6. 3 tablespoon canola oil
  • 7. 1-2 tablespoon ice water
  • 8. 2 large eggs
  • 9. 1 15- or 16- plain pumpkin puree
  • 10. 1 12-ounce c nonfat evaporated milk
  • 11. 1/4 cup dark molasses
  • 12. 3 tablespoon dark rum, or 1 tablespoon vanilla extract
  • 13. 1/2 cup packed dark brown sugar
  • 14. 1 tablespoon cornstarch
  • 15. 1 teaspoon ground cinnamon
  • 16. 1 teaspoon ground ginger
  • 17. 1/4 teaspoon ground nutmeg
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