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Arugula & Prosciutto Pizza

Provided by EatingWell.com

Sautéed onions, prosciutto and fontina cheese flavor this white pizza. Topping the hot-out-of-the-oven pizza with fresh greens and diced tomatoes gives it a delicious, summery twist. We use store-bought pizza dough to keep it quick. Serve with: Crunchy vegetables and your favorite dip.

 

Arugula & Prosciutto Pizza

 

 

 

 


RECIPE OVERVIEW

Serves
6
Prep Time
35 min.
Total Time
35 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Low Calorie   Low Cholesterol  

 

INGREDIENTS

1 pound prepared pizza dough, preferably whole-wheat

2 tablespoon extra-virgin olive oil

1 medium onion, halved and thinly sliced

2 ounces very thinly sliced prosciutto, cut into thin strips (about 1/2 cup)

1/4 teaspoon crushed red pepper

1 cup shredded fontina or part-skim mozzarella cheese

2 cups packed coarsely chopped arugula

1 cup chopped tomato

 

COOKING DIRECTIONS

Step 1
Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.

Step 2
Roll out dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.

Step 3
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion, prosciutto and crushed red pepper and cook, stirring, until the onion is beginning to brown, about 3 minutes.

Step 4
Spread the onion mixture evenly over the crust and top with cheese. Bake until crispy and golden and the cheese is melted, 8 to 10 minutes. Remove from the oven and top with arugula and tomato.

 

NUTRITION INFO

Per serving
Calories: 306
Carbohydrates: 33g
Fat: 11g
Protein: 13g
Dietary Fiber: 2g
Saturated Fat: 4g
Monounsaturated Fat: 5g
Cholesterol: 28mg
Potassium: 140mg
Sodium: 600mg
Exchanges: 2 starch, 1 high-fat meat, 1 fat
Carbohydrate Servings: 2

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Shopping List
  • 1. 1 pound prepared pizza dough, preferably whole-wheat
  • 2. 2 tablespoon extra-virgin olive oil
  • 3. 1 medium onion, halved and thinly sliced
  • 4. 2 ounces very thinly sliced prosciutto, cut into thin strips (about 1/2 cup)
  • 5. 1/4 teaspoon crushed red pepper
  • 6. 1 cup shredded fontina or part-skim mozzarella cheese
  • 7. 2 cups packed coarsely chopped arugula
  • 8. 1 cup chopped tomato
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