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Alpine Mushroom Pasta

Provided by EatingWell.com

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

 

Alpine Mushroom Pasta

 

 

 

 


RECIPE OVERVIEW

Serves
6
Prep Time
35 min.
Total Time
35 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Calcium   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

 

INGREDIENTS

8 ounces whole-wheat fettuccine

6 cups shredded Savoy cabbage, (about 1 small head)

2 teaspoons extra-virgin olive oil

4 medium portobello mushroom caps, gills removed, thinly sliced

1 small onion, chopped

3 cloves garlic, minced

3/4 cup dry white wine

2 teaspoons all-purpose flour

1 teaspoon salt

1/4 teaspoon freshly ground pepper

1 cup grape tomatoes, halved

1 cup diced smoked cheese, such as smoked mozzarella, Cheddar or gouda

2 teaspoons chopped fresh sage, or 3/4 teaspoon dried

 

COOKING DIRECTIONS

Step 1
Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add cabbage and continue cooking, stirring occasionally, until the pasta and cabbage are tender, about 4 minutes more. Reserve 1/2 cup of the cooking liquid and drain the pasta and cabbage.

Step 2
Meanwhile, heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic and cook, stirring often, until the mushrooms are tender and beginning to release their liquid, about 5 minutes.

Step 3
Whisk wine and flour in a small bowl. Add to the pan along with salt and pepper; cook, stirring, until the mixture thickens, about 1 minute. Add tomatoes and cook until just beginning to break down, about 1 minute more.

Step 4
Return the pasta and cabbage to the pot. Add the mushroom sauce, the reserved cooking liquid, cheese and sage; gently toss to combine.

 

NUTRITION INFO

Per serving
Calories: 278
Carbohydrates: 40g
Fat: 7g
Protein: 13g
Dietary Fiber: 8g
Saturated Fat: 3g
Monounsaturated Fat: 3g
Cholesterol: 15mg
Potassium: 633mg
Sodium: 536mg
Exchanges: 2 starch, 1 vegetable, 1/2 medium-fat meat
Carbohydrate Servings: 2

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Shopping List
  • 1. 8 ounces whole-wheat fettuccine
  • 2. 6 cups shredded Savoy cabbage, (about 1 small head)
  • 3. 2 teaspoons extra-virgin olive oil
  • 4. 4 medium portobello mushroom caps, gills removed, thinly sliced
  • 5. 1 small onion, chopped
  • 6. 3 cloves garlic, minced
  • 7. 3/4 cup dry white wine
  • 8. 2 teaspoons all-purpose flour
  • 9. 1 teaspoon salt
  • 10. 1/4 teaspoon freshly ground pepper
  • 11. 1 cup grape tomatoes, halved
  • 12. 1 cup diced smoked cheese, such as smoked mozzarella, Cheddar or gouda
  • 13. 2 teaspoons chopped fresh sage, or 3/4 teaspoon dried
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