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Scallops Yakitori

Provided by EatingWell.com

“Yakitori” is a Japanese word that literally means “grilled bird,” a reference to chicken bits on skewers in a sticky/salty sauce. The sauce itself is so favored that it has come to be known as “yakitori.” Here we make yakitori with scallops, mushrooms and scallions. Don’t overcook the scallops; just a few minutes over the heat will do the trick.

 

Scallops Yakitori

 

 

 

 


RECIPE OVERVIEW

Serves
2
Prep Time
45 min.
Total Time
75 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat  

 

INGREDIENTS

2 tablespoon reduced-sodium soy sauce

2 tablespoon sake, (see Ingredient Note) or dry white wine

2 tablespoon mirin, (see Ingredient Note)

1 teaspoon sugar

1/2 teaspoon molasses

1/2 teaspoon Worcestershire sauce

1/2 teaspoon minced fresh ginger

12 small-to-medium dry sea scallops, (about 10 ounces) or 6 large, cut in half (see Ingredient Note), tough muscle removed

8 medium button mushrooms, halved

6 scallions

 

COOKING DIRECTIONS

Step 1
Combine soy sauce, sake (or wine), mirin, sugar, molasses, Worcestershire and ginger in a small saucepan. Bring to a simmer over medium heat and cook until reduced to 1/4 cup, 2 to 3 minutes. Remove from the heat, pour into a medium bowl, and cool to room temperature, 15 to 20 minutes.

Step 2
Reserve 1 tablespoon of the sauce in a small bowl. Add scallops and mushrooms to the remaining sauce; stir well to coat. Cover and refrigerate for 30 minutes (but no longer: the scallops will begin to break down if marinated too long).

Step 3
Preheat grill to medium. Oil the grill rack (see Tip).

Step 4
Trim scallion whites and reserve for another use. Separate the scallion greens into individual long greens. Wrap one scallion green around the perimeter of each scallop and thread the scallops onto the skewers, piercing through the sides and thereby keeping the scallions in place. Alternate 4 mushroom halves and 3 scallion-wrapped scallops on each skewer. (Reserve any remaining scallion greens for another use.)

Step 5
Grill the skewers, basting with some of the ?reserved sauce, for 3 minutes. Turn, baste, and continue grilling just until the scallops are firm and opaque, about 3 minutes more.

 


MAKE AHEAD TIP

Equipment: 4 bamboo skewers

 

RECIPE TIPS

 

Ingredient Notes: Mirin is a sweet, low-alcohol rice wine essential in Japanese cooking. Look for it in your supermarket with other Asian ingredients.

 

Kitchen Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

 

Sake is a dry rice wine generally available where other wines are sold.

 

Shopping Tip: Be sure to buy “dry” sea scallops (not treated with sodium tripolyphosphate, or STP). Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are not only mushy and less flavorful, but may not brown properly.

 

NUTRITION INFO

Per serving
Calories: 229
Carbohydrates: 19g
Fat: 1g
Protein: 27g
Dietary Fiber: 1g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 47mg
Potassium: 894mg
Sodium: 644mg
Exchanges: 1 vegetable, 1/2 other carbohydrate, 3 lean meat
Carbohydrate Servings: 1

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Shopping List
  • 1. 2 tablespoon reduced-sodium soy sauce
  • 2. 2 tablespoon sake, (see Ingredient Note) or dry white wine
  • 3. 2 tablespoon mirin, (see Ingredient Note)
  • 4. 1 teaspoon sugar
  • 5. 1/2 teaspoon molasses
  • 6. 1/2 teaspoon Worcestershire sauce
  • 7. 1/2 teaspoon minced fresh ginger
  • 8. 12 small-to-medium dry sea scallops, (about 10 ounces) or 6 large, cut in half (see Ingredient Note), tough muscle removed
  • 9. 8 medium button mushrooms, halved
  • 10. 6 scallions
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