Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.
INGREDIENTS
2 tablespoon extra-virgin olive oil
2 tablespoon orange juice
1 tablespoon cider vinegar
2 teaspoons finely chopped shallots
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cups cooked whole-wheat couscous
1 cup chopped nectarine
1 cup mixed fresh berries, such as blueberries and raspberries
2 tablespoon toasted sliced almonds, (see Tip)
COOKING DIRECTIONS
Step 1
Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.
RECIPE TIPS
Tip: To toast sliced almonds, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
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NUTRITION INFO
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Per serving
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Calories: 259
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Carbohydrates: 40g
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Fat: 9g
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Protein: 7g
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Dietary Fiber: 7g
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Saturated Fat: 1g
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Monounsaturated Fat: 6g
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Cholesterol: 0mg
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Potassium: 116mg
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Sodium: 146mg
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Exchanges: 2 starch, 1/2 fruit, 2 fat
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| Carbohydrate Servings: 2 |
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