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Couscous & Fruit Salad

Provided by EatingWell.com

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.

 

 Couscous & Fruit Salad

 

 

 

 


RECIPE OVERVIEW

Serves
4
Prep Time
15 min.
Total Time
15 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

2 tablespoon extra-virgin olive oil

2 tablespoon orange juice

1 tablespoon cider vinegar

2 teaspoons finely chopped shallots

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

2 cups cooked whole-wheat couscous

1 cup chopped nectarine

1 cup mixed fresh berries, such as blueberries and raspberries

2 tablespoon toasted sliced almonds, (see Tip)

 

COOKING DIRECTIONS

Step 1
Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.

 

RECIPE TIPS

Tip: To toast sliced almonds, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

 

NUTRITION INFO

Per serving
Calories: 259
Carbohydrates: 40g
Fat: 9g
Protein: 7g
Dietary Fiber: 7g
Saturated Fat: 1g
Monounsaturated Fat: 6g
Cholesterol: 0mg
Potassium: 116mg
Sodium: 146mg
Exchanges: 2 starch, 1/2 fruit, 2 fat
Carbohydrate Servings: 2

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Shopping List
  • 1. 2 tablespoon extra-virgin olive oil
  • 2. 2 tablespoon orange juice
  • 3. 1 tablespoon cider vinegar
  • 4. 2 teaspoons finely chopped shallots
  • 5. 1/4 teaspoon salt
  • 6. 1/4 teaspoon freshly ground pepper
  • 7. 2 cups cooked whole-wheat couscous
  • 8. 1 cup chopped nectarine
  • 9. 1 cup mixed fresh berries, such as blueberries and raspberries
  • 10. 2 tablespoon toasted sliced almonds, (see Tip)
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